| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Canadian | Breakfast, Chocolate, Diabetic | 1 | Servings |
INGREDIENTS
| 1 | c | Skim milk |
| 1 | Egg | |
| 1/2 | Banana or ripe peeled pear | |
| 2 | t | Chocolate sauce diab. recipe |
| 1/2 | t | Vanilla |
| 2 | t | Cornstarch |
| 1/2 | c | Cocoa |
| 2 | c | Cold water |
| 8 | t | Artificial sweetener granul. |
| 2 | t | Vanilla |
INSTRUCTIONS
CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water in a saucepan until there are no dry bits. Cook, stirring frequently, until mixture comes to a boil. Stir 1 minute until mixture thickens. Remove from heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool. Store in clean jar in refrigerator up to 6 weeks. Makes 12 servings, about 2 1/4 cups. 3 tb serving 12 calories, 2 grams carbohydrate, 1 gram protein, 1++ extra choice (free exchange). MOCHA SAUCE Substitute 2 cups strong coffee for water. INSTANT BREAKFAST Combine milk, egg, banana, sauce and vanilla in a blender. Blend at high speed 1 min or until frothy. Makes about 1 1/2 cup. 1 serving, 202 calories, 23 g carbohydrate, 14. g protein, 6 g fat 1 protein choice, 2 milk choices 2%, 1 fruit & veg. choice Half serving, 3/4 cup: 2 milk choices, 103 calories Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Oct 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 303
Calories From Fat: 94
Total Fat: 10.9g
Cholesterol: 190.9mg
Sodium: 184.4mg
Potassium: 1122.3mg
Carbohydrates: 43.6g
Fiber: 14.3g
Sugar: 14.7g
Protein: 23g