| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Digest, Oct., Desert, Fatfree | 1 | Servings | |
INGREDIENTS
| 3 | c | Brown Sugar |
| 1/3 | c | Fat Free Soy Moo |
| 1/3 | c | Oatmeal Milk (J. McDougall |
| Recipe) | ||
| 1 | ts | Vanilla extract |
| 1 | ts | Coconut extract |
| 4 | tb | Unsweetened cocoa powder |
| 4 | c | Rolled oats (quick oats |
| Acceptable) |
INSTRUCTIONS
Mix sugar & milks in a pot, and bring to a boil. Remove from heat, and stir in vanilla & coconut extracts. Stir in cocoa, and mix until blended. Stir in oats. Mix well, should make a very stiff dough. Spoon onto a cookie sheet, and refrigerate for 20 minutes. Nutrition (per serving) 71 calories Saturated Fat 0 g Total Fat 0 g (5% of cals) Protein 1 g (6% of cals) Carbohydrates 16 g (89% of cals) Source Fat-Free List Archive on the Internet Posted "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest [Volume 11 Issue 17], Oct. 17, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Jesus: he understands”