| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
Digest, Oct., Desert, Fatfree |
1 |
Servings |
INGREDIENTS
| 3 |
c |
Brown Sugar |
| 1/3 |
c |
Fat Free Soy Moo |
| 1/3 |
c |
Oatmeal Milk (J. McDougall |
|
|
Recipe) |
| 1 |
ts |
Vanilla extract |
| 1 |
ts |
Coconut extract |
| 4 |
tb |
Unsweetened cocoa powder |
| 4 |
c |
Rolled oats (quick oats |
|
|
Acceptable) |
INSTRUCTIONS
Mix sugar & milks in a pot, and bring to a boil. Remove from heat, and stir
in vanilla & coconut extracts. Stir in cocoa, and mix until blended. Stir
in oats. Mix well, should make a very stiff dough. Spoon onto a cookie
sheet, and refrigerate for 20 minutes.
Nutrition (per serving) 71 calories
Saturated Fat 0 g Total Fat 0 g (5% of cals) Protein 1 g (6% of cals)
Carbohydrates 16 g (89% of cals)
Source Fat-Free List Archive on the Internet
Posted "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest
[Volume 11 Issue 17], Oct. 17, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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