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CATEGORY CUISINE TAG YIELD
4 Servings

INGREDIENTS

12 oz Silken tofu
1/3 c Pure maple syrup
1/3 c Unsweetened cocoa powder
1 t Vanilla extract
1 ds Ground cinnamon or to taste

INSTRUCTIONS

I'm familiar with the book you've mentioned but haven't tried any of
the recipes. I am presently working with the recipes from "The
Complete Soy Cookbook" by Paulette Mitchell. I recommend this book
highly--most recipes are also low-fat. Here is one of her dessert
recipes.  Put all ingredients into a food processor or blender; process
until  smooth and creamy. Transfer the mixture to a medium bowl or
individual dessert cups. Cover and refrigerate for at least 1 hour.
Covered and refrigerated this pudding will keep for 2 days.  Cal
140/Pro. 6.6 gms./Carb 22.2 gms./Fat 2.8 gms./Chol 0/Sodium 58 mg.
Posted to EAT-LF Digest by "bill pawelko" <billjr1@bellatlantic.net>
on Jun 1, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 52
Calories From Fat: 14
Total Fat: 1.6g
Cholesterol: 0mg
Sodium: 84.9mg
Potassium: 159.3mg
Carbohydrates: 5.1g
Fiber: 2.4g
Sugar: <1g
Protein: 7.4g


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