Chocolate-maple Tofu Pudding
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 4 | Servings | |||
INGREDIENTS
| 12 | oz | Silken tofu |
| 1/3 | c | Pure maple syrup |
| 1/3 | c | Unsweetened cocoa powder |
| 1 | t | Vanilla extract |
| 1 | ds | Ground cinnamon or to taste |
INSTRUCTIONS
I'm familiar with the book you've mentioned but haven't tried any of the recipes. I am presently working with the recipes from "The Complete Soy Cookbook" by Paulette Mitchell. I recommend this book highly--most recipes are also low-fat. Here is one of her dessert recipes. Put all ingredients into a food processor or blender; process until smooth and creamy. Transfer the mixture to a medium bowl or individual dessert cups. Cover and refrigerate for at least 1 hour. Covered and refrigerated this pudding will keep for 2 days. Cal 140/Pro. 6.6 gms./Carb 22.2 gms./Fat 2.8 gms./Chol 0/Sodium 58 mg. Posted to EAT-LF Digest by "bill pawelko" <billjr1@bellatlantic.net> on Jun 1, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 52
Calories From Fat: 14
Total Fat: 1.6g
Cholesterol: 0mg
Sodium: 84.9mg
Potassium: 159.3mg
Carbohydrates: 5.1g
Fiber: 2.4g
Sugar: <1g
Protein: 7.4g