| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Theme: vale, Weight watc, Desserts |
8 |
servings |
INGREDIENTS
| 1 1/2 |
c |
All-purpose flour |
| 1/4 |
ts |
Salt |
| 1/8 |
ts |
Baking powder |
| 1/2 |
c |
Reduced-calorie tub margarine |
| 1 |
ts |
Unflavored gelatin |
| 2 |
tb |
Boiling water |
| 1/3 |
c |
Granulated sugar |
| 1/3 |
c |
Unsweetened cocoa powder |
| 1 |
c |
Evaporated skimmed milk; well chilled |
| 1 1/2 |
ts |
Vanilla extract |
| 1 |
c |
Whipped topping |
| 1 |
tb |
Confectioners sugar |
| 1/2 |
ts |
Rum extract |
|
|
Unsweetened cocoa powder; optional garnish |
INSTRUCTIONS
1. To prepare pie crust, in medium bowl, stir together 1 1/3 cups of
the flour, the salt and the baking powder. With 2 knives or pastry
blender, cut in margarine until mixture resembles coarse crumbs. With
fork, stir in 2-3 tablespoons water until mixture forms a soft dough.
Gather dough into a ball.
2. Preheat oven to 350F. Sprinkle work surface with the remaining
flour. On floured surface, roll dough into a 12" circle. Fit into a
10" pie plate, fluting edges. Line crust with foil; fill with pie
weights or dried beans.
3. Bake crust 10 minutes; remove foil and weights. Bake 12-15 minutes
longer, until golden; set aside. To prepare filling, in small bowl,
sprinkle gelatin over 1 tablespoon cold water; let stand 1 minute. Add
boiling water, stirring until gelatin is dissolved. Let stand 5
minutes.
4. In another small bowl, stir together sugar and cocoa. With mixer on
medium speed, beat in milk and vanilla; increase speed to high and
beat, scraping sides of bowl occasionally, until stiff. Add gelatin;
beat until blended. Pour into pastry shell.
5. Refrigerate at least 2 hours.
6. To serve, gently stir together whipped topping, confectioners
sugar and rum extract. Spread on top of pie. Sprinkle with cocoa
powder, if desired.
PER SERVING (1/8th): 237 Calories, 6 g Protein, 9 g Fat, 35 g
Carbohydrate, 224 mg Sodium, 1 mg Cholesterol; exchanges 1/4 Milk, 1
1/2 Fat, 1 Bread, 70 Optional Calories
Recipe from The Weight Watcher's Complete Cookbook & Program Basics ~
Weight Watchers International (1994)
NOTES : Special Dessert for Chocolate Lovers
Recipe by: Weight Watcher's Complete Cookbook
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Feb
10, 1999, converted by MM_Buster v2.0l.
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