| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Desserts, Low-fat | 4 | Servings | |
INGREDIENTS
| 1 | Envelope unflavored gelatin | |
| 1 | c | Water |
| 1 | T | + 1 t. unsweetened cocoa |
| 1 | c | Part skim ricotta cheese |
| 2 | T | + 2 t. chocolate syrup |
| 1/2 | c | Thawed frozen dairy whipped |
| topping | ||
| 1/2 | oz | Dark chocolate, grated |
| 1993 | ed for you by: Linda Fields, Cyberealm BBS Watertown NY |
INSTRUCTIONS
In a small saucepan, sprinkle gelatin over water; let stand a few minutes to soften. Set over low heat, cook stirring constantly until dissolved. Remove from heat. Add cocoa; stir until dissolved. In a food processor, combine gelatin mixture, ricotta cheese, and chocolate syrup,and puree 30 seconds, until smooth. Pour chocolate mixture into 4 individual dessert dishes, cover and refrigerate 1 hour, or until set. Top each serving with 2 Tb. whipped topping, sprinkle evenly with grated chocolate. Each serving provides: 1 protein, 80 optional calories Per serving: 172 calories, 9 g protein, 8 g fat, 16 g carbohydrate, 172 mg calcium, 93 mg sodium, 19 mg cholesterol, 1 g dietary fiber Source: Weight Watchers Magazine Light and Easy New Family Classics 315-786-1120 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 345
Calories From Fat: 294
Total Fat: 33.3g
Cholesterol: 19.6mg
Sodium: 80.7mg
Potassium: 79.1mg
Carbohydrates: 5.5g
Fiber: <1g
Sugar: <1g
Protein: 7.2g