Chocolate Mousse With Just Whites
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 7 | Servings | ||
INGREDIENTS
| 2 1/2 | t | Unflavored powdered gelatin |
| 1 pkg | ||
| 1/4 | c | Cold water |
| 1/2 | c | Unsweetened cocoa powder |
| 1/3 | c | Sugar, plus |
| 1/2 | c | Sugar |
| 1 1/4 | c | Skimmed milk, or non-fat |
| evaporated milk | ||
| 3 | oz | Semi-sweet chocolate, finely |
| chopped | ||
| 1 | t | Pure vanilla extract |
| 3 | T | Just Whites |
| 6 | T | Warm water |
| 1/8 | t | Cream of tartar |
INSTRUCTIONS
Y: 3 1/2 cups Sprinkle gelatin into 1/4 cup of cold water. Set aside to soften for at least 5 minutes. Combine cocoa and 1/3 cup sugar in a heavy, medium saucepan. Whisk in milk. Bring to a simmer over moderate heat, stirring frequently with a wooden spoon. Simmer gently, stirring constantly, for 1.5 minutes. Remove from heat and whisk in softened gelatin, chocolate and vanilla. Let sit for 1 minute. Pour mixture into a medium bowl. Set the bowl in a larger bowl of ice water and stir occasionally, until the mixture cools and starts to thicken. Remove from the ice water. Add 2 tablespoons of Just Whites to 6 tablespoons of warm water and whisk with the remaining 1/2 cup sugar. Using an electric mixer, beat the whites at high speed until stiff peaks are formed. Fold one-quarter of the chocolate mixture into the whites with a large rubber spatula. Fold this into the remaining chocolate mixture. Cover and refrigerate for at least 4 hours or up to 24 hours. PER 1/2 cup: 195 cals, 4g fat (18%) Source: Just Whites: Deb El Foods (Product Recipe leaflet) Posted to EAT-LF Digest by Pat_H <kitpath@earthlink.net> on Dec 06, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 262
Calories From Fat: 74
Total Fat: 8.9g
Cholesterol: 16.5mg
Sodium: 180.1mg
Potassium: 429.8mg
Carbohydrates: 44.2g
Fiber: 3.9g
Sugar: 31.7g
Protein: 8.1g