CATEGORY	CUISINE	TAG	YIELD
Dairy		Cyberealm, Mom’s best, Desserts, Low-cal	4	Servings

INGREDIENTS

1		Envelope unflavored gelatin
1	c	Water
1	tb	+ 1 t. unsweetened cocoa
1	c	Part skim ricotta cheese
2	tb	+ 2 t. chocolate syrup
1/2	c	Thawed frozen dairy whipped topping
1/2	oz	Dark chocolate, grated

INSTRUCTIONS

1. In a small saucepan, sprinkle gelatin over water; let stand a few
minutes to soften. Set over low heat, cook stirring constantly until
dissolved. Remove from heat. Add cocoa; stir until dissolved.
2. In a food processor, combine gelatin mixture, ricotta cheese, and
chocolate syrup,and puree 30 seconds, until smooth.
3. Pour chocolate mixture into 4 individual dessert dishes, cover and
refrigerate 1 hour, or until set.
4. Top each serving with 2 Tb. whipped topping, sprinkle evenly with
grated chocolate.
Each serving provides: 1 protein, 80 optional calories Per serving:
172 calories, 9 g protein, 8 g fat, 16 g carbohydrate, 172 mg
calcium, 93 mg sodium, 19 mg cholesterol, 1 g dietary fiber
Source: Weight Watchers Magazine Light and Easy New Family Classics
1993 Typed for you by: Linda Fields, Cyberealm BBS Watertown, NY
315-786-1120
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber3.zip

A Message from our Provider:

“For those who trust in God, there is always HOPE!”

God shows us the importance of the commandment [to honor our parents in Exodus 20] in several different ways: 1. First of all, notice that He puts it first in the list of our horizontal responsibilities. Our vertical responsibilities are addressed in commands one through four to Him, but when He begins to express our horizontal responsibilities, our responsibilities in our human relations with one another, the very first thing He says is, “Honor your father and your mother.” 2. Secondly, it is interesting. If we were to go ahead and read the laws all the way up through Exodus 24, you would find that God attaches the same penalty to disobedience of parents that He attaches to blasphemy and idolatry and the worship of false gods. In both cases, blasphemy and idolatry, worship of false gods, and in the case of disobedience to parents, in the laws of Moses the death penalty is given. 3. Thirdly, notice that this command flows out of and is closely connected to what is said in the first four commands. The first four commands basically said, “Worship God only. Revere God only.” And then the fifth commandment, what is the first word out of God’s mouth to us about our parents? “Revere your parents.” Isn’t it fascinating that He could spend four commands, and especially the first two commands, claiming to Himself the exclusive right to our reverence, to our worship, and to our adoration. And then in the very first word out of His mouth to us in how we relate to one another, He can say, “Revere your father and mother.”

Ligon Duncan