CATEGORY |
CUISINE |
TAG |
YIELD |
|
Canadian |
Sauces, Chocolate |
12 |
Servings |
INGREDIENTS
2 |
ts |
Cornstarch |
1/2 |
c |
Cocoa |
2 |
c |
Cold water |
8 |
ts |
8.00 ts Sweetener |
2 |
ts |
Vanilla |
INSTRUCTIONS
Combine cornstarch and cocoa. Whisk into cold water in a saucepan until
there are no dry bits. Cook, stirring frequently, until mixture comes to a
boil. Stir 1 min until mixture thickens.
Remove from heat, stir in artificial sweetener equivalent to 8 tsp sugar
and vanilla. Cover and allow to cool. Store in clean jar in refrigerator
up to 6 weeks.
Mocha sauce variation: Substitute 2 cups strong coffee for water
Each serving 3 tbsp, 1 ++ extra 2 g carbohydrate, 1 g protein, 12 cal.
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared by Elizabeth
Rodier Sept 93
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