| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Diabetic, Desserts | 35 | Servings | |
INGREDIENTS
| 1 | pk | Sugar-free chocolate pudding |
| 2 | c | Nonfat milk |
| 3 | c | Peanut butter |
| 70 | Graham cracker squares | |
| Low-cal whipped topping |
INSTRUCTIONS
MY NOTE: The first time you might want to use just part of the pudding for smunchies. Some whipped topping recipes and mixes freeze OK for a few days but haven't tested any longer than a week. Mix chocolate pudding according to directions on package using nonfat milk. Cool thoroughly. Mix peanut butter with pudding. Drop 1 Tbsp. onto 1 square graham gracker. Place (1 Tbsp ?) low-calorie whipped topping on top of pudding mixture, cover with second graham cracker square. Freeze until ready to use. each serving - 200 calories, 1 starch, 1 med. fat meat, 1 fat 17 grams carbohydrate, 8 grams protein, 12 grams fat, 142 mg sodium Adapted from Exchanges for All Occasions by Marion Franz 1993 edition Shared but not tested by Elizabeth Rodier Jan 94 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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