| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
Diabetic, Desserts |
35 |
Servings |
INGREDIENTS
| 1 |
pk |
Sugar-free chocolate pudding |
| 2 |
c |
Nonfat milk |
| 3 |
c |
Peanut butter |
| 70 |
|
Graham cracker squares |
|
|
Low-cal whipped topping |
INSTRUCTIONS
MY NOTE: The first time you might want to use just part of the
pudding for smunchies. Some whipped topping recipes and mixes freeze
OK for a few days but haven't tested any longer than a week.
Mix chocolate pudding according to directions on package using nonfat
milk. Cool thoroughly. Mix peanut butter with pudding. Drop 1 Tbsp.
onto 1 square graham gracker. Place (1 Tbsp ?) low-calorie whipped
topping on top of pudding mixture, cover with second graham cracker
square. Freeze until ready to use.
each serving - 200 calories, 1 starch, 1 med. fat meat, 1 fat 17 grams
carbohydrate, 8 grams protein, 12 grams fat, 142 mg sodium
Adapted from Exchanges for All Occasions by Marion Franz 1993 edition
Shared but not tested by Elizabeth Rodier Jan 94
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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