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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Dutch Not, Sent 8 Servings

INGREDIENTS

Butter-flavor cooking spray
2 T Sugar
1 1/2 c Skim milk
3/4 c Sugar
2/3 c Dutch process cocoa or
unsweetened cocoa
3 T All-purpose flour
1/4 t Salt
1 oz Semisweet chocolate
3 Egg yolks
5 Egg whites
1/4 t Cream of tartar
1/3 c Sugar
1 Bar, 3 oz premium white
chocolate chopped
2 T Skim milk
1 T White rum

INSTRUCTIONS

Preheat oven to 400°. Coat 8 (6-ounce) ramekins with cooking spray;
sprinkle with 2 tbsp sugar. Place on a baking sheet; set aside.
Combine 1 1/2 cups milk, 3/4 cup sugar, cocoa, flour, and salt in a
large saucepan; cook 5 minutes over medium-high heat, stirring
constantly with a whisk until mixture thickens and comes to a boil.
Cook and additional 30 seconds, stirring constantly. Remove from  heat;
add semisweet chocolate, stirring until melted. Gradually add
chocolate mixture to egg yolks, stirring well. Return mixture to pan.
Cook 2 minutes over medium heat, stirring constantly. Spoon mixture
into a large bowl; cool to room temperature, stirring constantly.  Beat
egg whites and cream of tartar at high speed of a mixer until  foamy.
Add 1/3 cup sugar, 1 tbsp at a time, beating until stiff peaks  form.
Gently fold one-fourth of egg white mixture into chocolate  mixture;
gently fold in remaining egg white mixture. Spoon batter  evenly into
prepared ramekins. Bake souffles at 400° for 20 minutes  or until
puffy and set.  Combine white chocolate and 2 tbsp milk in a small
saucepan; cook  over low heat until chocolate melts. Remove from heat;
stir in rum.  Cut into each souffle with a spoon; pour 1 tbsp sauce
over each  souffle. Serve immediately.  NOTES : Per serving: cals - 289
- 24%ff, fat - 7.8g  Recipe by: Cooking Light - November/December 1997
Posted to recipelu-digest Volume 01 Number 328 by The Taillons
<taillon@earthlink.net> on Nov 29, 1997

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“Religion is external, faith is internal.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 261
Calories From Fat: 59
Total Fat: 7.1g
Cholesterol: 70.2mg
Sodium: 133.2mg
Potassium: 137.4mg
Carbohydrates: 46.6g
Fiber: 1.1g
Sugar: 32.9g
Protein: 6g


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