| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Desserts, Theme: vale, Weight watc | 24 | Servings | |
INGREDIENTS
| 6 | oz | Walnuts, toasted and diced |
| 3/4 | c | Dark raisins |
| 1/4 | c | Granulated sugar |
| 2 | oz | Semisweet chocolate, chopped |
| into small pieces | ||
| 12 | oz | Phyllo dough, approximately |
| eighteen sheets thawed | ||
| if | ||
| frozen | ||
| 1/2 | c | Unsalted diet margarine |
| melted | ||
| 1/4 | c | Honey |
INSTRUCTIONS
Spray a 13 x 9" baking pan with nonstick cooking spray; set aside. In medium bowl, combine oven toasted walnuts, raisins, sugar and chocolate; set aside. On wax paper, stack phyllo sheets and trim into 13 x 9" rectangle. Cover phyllo stack with wax paper and a damp kitchen towel. With serrated knife, cut phyllo trimmings into 1/2" pieces. Place trimmings in large bowl; toss with hands to separate into pieces; cover with plastic wrap. Set aside. Preheat oven to 300F degrees. Place one sheet of phyllo into bottom of prepared pan; brush with 1 teaspoon margarine. Layer with three more sheets of phyllo, brushing each with 1 teaspoon margarine; sprinkle top sheet with 1/2 cup nut mixture. Place one sheet of phyllo on top of nut mixture; brush with 1 teaspoon margarine. Repeat layering with three more sheets, brushing each sheet with 1 teaspoon margarine. Sprinkle 1/2 cup nut mixture over top layer. Repeat layering phyllo, margarine and nut mixture two more times, ending with nut mixture. Top nut mixture with two remaining sheets of phyllo, brushing each one with 1 teaspoon margarine. Top with reserved phyllo trimmings; drizzle with remaining 2 tablespoons margarine. Bake 1 hour 20 minutes, or until golden. Remove pan to rack. In small saucepan, heat honey until very hot but not boiling. Drizzle honey over hot baklava. Cool on rack. Cover and store in refrigerator. EACH SERVING PROVIDES: 1 Fat, 1/4 Fruit, 1/4 Protein, 1/2 Bread, 30 Optional Calories (113 cals, 4.4 g fat or 33%cff) TIP ---- Toasting Nuts : When a recipe calls for nuts, toast them first (the flavor becomes more intense). Simply spread nuts on a baking sheet and place in a 350F oven; stir occasionally and remove when nuts are golden brown. If you'd rather not heat up the oven, toast them in a nonstick skillet--stirring and shaking the pan often--for about 5 minutes, or heat them in a toaster oven. Recipe from The Weight Watcher's Complete Cookbook & Program Basics ~ Weight Watchers International (1994) NOTES : Special Dessert for Chocolate Lovers Recipe by: Weight Watcher's Complete Cookbook Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Feb 10, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 101
Calories From Fat: 45
Total Fat: 5.4g
Cholesterol: 0mg
Sodium: 13.9mg
Potassium: 89.9mg
Carbohydrates: 13.2g
Fiber: 1.3g
Sugar: 8.8g
Protein: 2g