| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 2 |
c |
Grated zucchini (up to 2-1/2) |
| 1/2 |
c |
Ripe mushed banana (about 1 medium, make up difference with applesauce) |
| 1 |
ts |
Water |
| 2 |
ts |
Vanilla |
| 2 |
c |
Flour (1 cup whole wheat; 1 cup unbleached white) |
| 1 1/2 |
ts |
Baking soda |
| 1/2 |
ts |
Salt |
| 1/3 |
c |
Cocoa powder |
| 1/2 |
c |
Sugar (depending on how sweet you want it) (up to 1) |
INSTRUCTIONS
Mis the zucchini, banana, water, and vanilla in a large bown. Mix the rest
of the ingredients separately in another bowl. Fold dry ingredients into
wet, batter will be stiff. Bake in nonstick oblong brownie pan (7x13) at
350 degrees until toothpick comes out clean, about 25 minutes.
Comments by Bronwyn Ward: I made the brownies except with carrots. I wasn't
very impressed right out of the oven so I trickled over a tablespoon of
maple syrup and froze them. I have been defrosting them for the last few
days and they are great!! Really fudgy!!
Bonnie's comments: I baked them in cupcake tins, makes 18, bake for 18
minutes. Thought about adding Nutlettes or Grapenuts to simulate nuts but
haven't tried that yet. If you don't have any mushy bananas run them
through the food processor since it's already dirty.
Posted to fatfree digest V97 #268 by Traffic Cop <BONNIE@lcls.lib.il.us> on
Nov 17, 1997
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