| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 4qr | 1 | Servings | |
INGREDIENTS
| 3 | Chokoes, peeled | |
| 6 | Thin slices ham | |
| 1 | T | Butter |
| 1 | T | Plain flour |
| 1 1/2 | c | Milk |
| 1 | c | Grated gruyere cheese |
| Salt and pepper | ||
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Cut chokoes into quarters and cut out seeds. Cook by steaming or in the microwave until just tender. Cut each ham slice in half and wrap a piece of ham around a piece of choko. Place the choko pieces in a single layer in a gratin dish. Melt the butter in a saucepan. Add the flour and stir with a whisk. Cook for 1 minute. Add milk gradually, continually stirring, until mixture is smooth. Cook sauce until it has thickened. Add 2/3 cup gruyere and stir through until melted. Season to taste with salt and pepper. Pre-heat oven to 200deg.C. Pour sauce over the chokoes and sprinkle remaining cheese on top. Bake in oven until golden on top. Converted by MC_Buster. Per serving: 1801 Calories (kcal); 109g Total Fat; (55% calories from fat); 154g Protein; 42g Carbohydrate; 543mg Cholesterol; 10964mg Sodium Food Exchanges: 0 Grain(Starch); 21 Lean Meat; 0 Vegetable; 0 Fruit; 9 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1006
Calories From Fat: 633
Total Fat: 71.6g
Cholesterol: 237.4mg
Sodium: 1825.3mg
Potassium: 885.2mg
Carbohydrates: 30.7g
Fiber: <1g
Sugar: 18.9g
Protein: 59.4g