Cholent And Knaidel (bean & Barley Casserole With Dumplin
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Jewish | 1 | Servings | |
INGREDIENTS
| 1 | Onion finely choped | |
| Veg oil for frying | ||
| 1 1/2 | Lima beans boiled | |
| 1 | c | Barley rinsed and boiled |
| 1 | Carrot grated/shredded | |
| 2 | Tomatoes chipped | |
| 2 | T | Fresh parsley chipped |
| 1 | T | Soy sauce |
| 1 | T | Tomato paste |
| 2 | T | Whole wheat flour |
| 1 | t | Paprika |
| 1 | t | Each sea salt, freshly |
| ground black | ||
| peppergarlic | ||
| salt | ||
| 2 | Potatoes peeled and thickly | |
| sliced | ||
| Hot vegetable stock to cover |
INSTRUCTIONS
from Rose Friedman Jewish Veg. Cooking I usually put all this in the crock pot and let it all cook and low overnight or until done. Posted to JEWISH-FOOD digest Volume 98 #010 by herb1@juno.com (herb bleeck) on Jan 06, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1116
Calories From Fat: 34
Total Fat: 4g
Cholesterol: 0mg
Sodium: 2555mg
Potassium: 1780.1mg
Carbohydrates: 234.3g
Fiber: 51.6g
Sugar: 8.3g
Protein: 42.3g