Choose-a-fruit Ice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Desserts, Low-cal | 6 | Servings | ||
INGREDIENTS
| 1 1/2 | c | Fresh orange sections OR |
| 22 | oz | Canned mandarin oranges OR |
| 1 1/2 | c | Raspberries OR |
| 1 1/2 | c | Strawberries |
| 1/3 | c | Sugar, use Equal |
| 1 | c | Warm water |
| 2 | T | Lemon juice |
| Optional garnish |
INSTRUCTIONS
Use fresh or frozen unsweetened berries. In a 2 cup measure stir the sugar into warm water till dissolved. In a blender container or food processor bowl combine desired fruit, sugar mixture, and lemon juice. Cover and blend or process till mixture is nearly smooth. Pour into a 9 x 5 x 3" loaf pan. Cover and freeze for 4 to 5 hours or till almost firm. Transfer the frozen mixture to a chilled large mixer bowl. Beat with electric mixer on medium speed for 2 minutes or till fluffy. Return fruit mixture to loaf pan. Cover and freeze for 6 hours or till firm. Let the fruit ice stand about 20 minutes at room temperature before serving. To serve, use an ice-cream scoop and scrape along ice to form a scoop. If desired, garnish each serving with mint sprig or fresh berries. Makes 6 servings. Nutritional information per serving usng fresh oranges: calories - 65, fat - 0.1 g., cholesterol - 0 mg., protein - 0 g., carbohydrate - 17 g., fiber - 1 g., sodium - 0 mg. U.S. RDA vit. C = 44%. Note: replacing sugar with Equal will change calorie and carbohydrate count. FROM: Better Homes and Gardens magazine, July 1991 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 68
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 7.1mg
Potassium: 248.5mg
Carbohydrates: 16.9g
Fiber: 3.5g
Sugar: 12.6g
Protein: 1.3g