| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Desserts, Low-cal |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Fresh orange sections OR |
| 22 |
oz |
Canned mandarin oranges OR |
| 1 1/2 |
c |
Raspberries OR |
| 1 1/2 |
c |
Strawberries |
| 1/3 |
c |
Sugar (use Equal) |
| 1 |
c |
Warm water |
| 2 |
tb |
Lemon juice |
|
|
Optional garnish |
INSTRUCTIONS
Use fresh or frozen unsweetened berries.
In a 2 cup measure stir the sugar into warm water till dissolved. In a
blender container or food processor bowl combine desired fruit, sugar
mixture, and lemon juice. Cover and blend or process till mixture is nearly
smooth. Pour into a 9 x 5 x 3" loaf pan. Cover and freeze for 4 to 5 hours
or till almost firm.
Transfer the frozen mixture to a chilled large mixer bowl. Beat with
electric mixer on medium speed for 2 minutes or till fluffy. Return fruit
mixture to loaf pan. Cover and freeze for 6 hours or till firm.
Let the fruit ice stand about 20 minutes at room temperature before
serving. To serve, use an ice-cream scoop and scrape along ice to form a
scoop. If desired, garnish each serving with mint sprig or fresh berries.
Makes 6 servings.
Nutritional information per serving usng fresh oranges: calories - 65,
fat - 0.1 g., cholesterol - 0 mg., protein - 0 g., carbohydrate - 17 g.,
fiber - 1 g., sodium - 0 mg. U.S. RDA vit. C = 44%.
Note: replacing sugar with Equal will change
calorie and carbohydrate count.
FROM: Better Homes and Gardens magazine, July 1991
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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