Chop-chop Szechuan
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Main dish, Time-saver | 4 | Servings | |
INGREDIENTS
| 1 | lb | Boneless pork |
| 1 | T | Vegetable oil |
| 1 | Chicken-flavored rice mix | |
| 4.5 to 6.9 oz. | ||
| prepared according to | ||
| package directions | ||
| 6 | oz | Frozen snow peas |
| 8 | oz | Canned pineapple tidbits |
| drained | ||
| 1/4 | c | Slivered almonds, toasted |
| 1/4 | t | Red pepper flakes |
| or more to taste | ||
| 2 | T | Soy sauce |
INSTRUCTIONS
Slice pork into 1/8-inch strips. Heat oil in large skillet or wok over medium-high heat until hot. Add pork and stir fry until lightly browned. Stir in rice, snow peas, pineapple, almonds, pepper, and soy sauce. Cook 1 to 2 minutes or until thoroughly heated. Microwave Oven Instructions: Omit vegetable oil. Place sliced pork in 2- to 3-quart baking dish. Cover with waxed paper. Cook on HIGH 4 minutes, stirring after 2 minutes, or until meat is no longer pink. Drain liquid from dish. Add rice, snow peas, pineapple, almonds, pepper, and soy sauce. Cook on HIGH 3 to 4 minutes, or until thoroughly heated, stirring after 2 minutes. Source: Rice the Timely Ingredient Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 578
Calories From Fat: 464
Total Fat: 51.9g
Cholesterol: 72mg
Sodium: 1168.1mg
Potassium: 543.4mg
Carbohydrates: 9.8g
Fiber: 4.1g
Sugar: 2.6g
Protein: 19.4g