Name: Chop Suey with Tuna
Ingredients: 2 Stalks celery; cut small; 1/2 Onion; chopped fine; 3/16 ts Pepper;; 2 tb Soy sauce;; 2 c Water +; 2 tb Water;; 3/4 c Rice;; 3/4 c Tuna;

CATEGORY	CUISINE	TAG	YIELD
Seafood		Diabetic, Fish, Main dish, Rice	4	Servings

INGREDIENTS

2		Stalks celery; cut small
1/2		Onion; chopped fine
3/16	ts	Pepper;
2	tb	Soy sauce;
2	c	Water +
2	tb	Water;
3/4	c	Rice;
3/4	c	Tuna;

INSTRUCTIONS

Cook celery and onion in 2 tb water over low heat, covered.  When
tender, remove from heat, add rice, 2 c water, and seasonings.  Bring
to a boil. Turn heat to low and cook covered, until rice is tender
and liquid absorbed (about 1/2 hour).  Add tuna.  Mix and remove from
heat. Set aside, covered, for a few minutes before serving.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE
Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master
The cookbook doesn't have the nutritional values as it 22 years old.
Only the calories: 145 per serving
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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