CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | English | Appetizers, Salads | 6 | Servings |
INGREDIENTS
1 | Bunch broccoli | |
1 | Sweet red or yellow pepper | |
seeded and diced | ||
1 | Carrot, peeled and grated | |
1/2 | English cucumber, seeded and | |
diced | ||
2 | Stalks celery, coarsely | |
chopped | ||
1 | Garlic, minced | |
2 | T | Chopped fresh parsley |
2 | T | Chopped fresh chives or |
green onion | ||
1 | T | Chopped fresh dill |
2 | T | Lemon juice |
2 | T | Red wine vinegar |
1/3 | c | Olive oil |
1/4 | t | Salt |
1/4 | t | Pepper |
INSTRUCTIONS
Break broccoli florets into small pieces. Peel stems and cut into small pieces. In a large bowl, combine broccoli, sweet pepper, carrot, cucumber and celery. In a small bowl, combine garlic, parsley, chives, dill, lemon juice, vinegar, olive oil, salt and pepper. Whisk to combine well. Pour dressing over salad ingredients. Toss well and serve. Yield: 6 servings. Prep. Time: 20 minutes. Typed in MMFormat by cjhartlin@email.msn.com Source: A Passion for Fresh Posted to MM-Recipes Digest V4 #11 by cjhartlin@email.msn.com on Jun 24, 1999
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Nutrition (calculated from recipe ingredients)
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Calories: 133
Calories From Fat: 110
Total Fat: 12.4g
Cholesterol: 0mg
Sodium: 239.7mg
Potassium: 244.8mg
Carbohydrates: 4.9g
Fiber: 2.3g
Sugar: 1.4g
Protein: 2g