CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Dairy |
|
Broccoli |
4 |
Servings |
INGREDIENTS
1 |
lg |
Bunch broccoli |
2 |
tb |
Olive oil |
2 |
|
Garlic cloves, minced |
1/4 |
ts |
Hot red pepper flakes |
2 |
tb |
Chicken stock |
1/2 |
c |
Grated pecorino cheese |
|
|
Salt |
INSTRUCTIONS
(From "More Vegetables, Please" by Janet Fletcher. Harlow and Ratner;
$16.95)
Separate the broccoli florets from the stalks. With a vegetable
peeler or a small, sharp knife, remove the coarse outer layer of the
stalks to reveal the pale green, tender heart. Cut the stalks into
1/2" lengths. Cut the florets into pieces approximately the same size
as teh stems, but keep them separate. You should have about 1 pound
of broccoli after trimming.
Heat the olive oil in a large skillet over moderately low heat. Add
the garlic and saute until fragrant, about 1 minute. Add the hot
pepper flakes (use the full 1/4 teaspoon if you want it really
peppery), broccoli stems, and 1 tablespoon of chicken stock. Cover
and cook until the broccoli stems are almost tender, about 5-7
minutes; add a bit more stock if necessary to keep the stems from
sticking. Add the florets and the remaining tablespoon of stock;
cover and cook until tender, about 5 minutes, shaking the skillet
occasionally so that the broccoli cooks evenly. Transfer the broccoli
to a warm serving bowl; sprinkle with cheese and salt to taste (be
careful; the cheese is salty). Toss again, then serve.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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