Chopped Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cklive09 | 1 | Servings | |
INGREDIENTS
| 3 | T | White wine vinegar |
| 1/4 | t | Minced garlic |
| 1/3 | c | Packed basil leaves |
| 1/4 | c | Extra-virgin olive oil |
| Salt and freshly ground | ||
| black pepper | ||
| 1 1/2 | c | Coarsely chopped radicchio |
| 1 1/2 | c | Coarsely chopped arugula |
| 1 1/2 | c | Chopped romaine |
| 3 | oz | Prosciutto, well trimmed |
| thinly sliced and | ||
| diced | ||
| 3/4 | c | Cooked cannelini beans |
| 2 | T | Minced red onion |
| 1/2 | c | Diced, seeded tomato |
| 1 | c | Broccoli florets |
| 1 | Jar marinated artichoke | |
| hearts drained and | ||
| quartered | ||
| 1/2 | c | Crumbled ricotta salata |
INSTRUCTIONS
In a blender combine dressing ingredients. Puree and season with salt and pepper. Set aside. In a mixing bowl combine the radicchio, arugula, romaine, prosciutto, cannelini beans, minced onion, diced tomato, broccoli, and artichoke hearts. Toss well. Add the dressing and mix again. Serve sprinkled with ricotta salata. Yield: 4 servings Converted by MC_Buster. Recipe by: COOKING LIVE SHOW #CL9156 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 730
Calories From Fat: 103
Total Fat: 11.5g
Cholesterol: 59.5mg
Sodium: 3624.4mg
Potassium: 4759.5mg
Carbohydrates: 122.8g
Fiber: 58.7g
Sugar: 4.7g
Protein: 62.1g