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Chopped Salad with Fresh Corn

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CATEGORY CUISINE TAG YIELD
Grains Salads, Breads, Muffins & r 3 Servings

INGREDIENTS

1/2 c Green beans — chopped
1/2 c Cucumber — peeled and
Diced
1 c Tomatoes — diced
1 ts Capers — drained
1/2 c Red bell pepper — seeded
And diced
1/2 c Fresh corn kernels —
Cooked
1/4 c Vinaigrette — low fat
Salt and pepper — to taste

INSTRUCTIONS

Blanch green beans in boiling water for 30 seconds. Drain well and place in
large bowl. Toss with cucumber, tomatoes, capers, sweet red pepper, corn,
dressing, and salt and pepper to taste. Cover and refrigerate one hour.
Adjust seasonings.
Recipe By     : Mary Carroll, "Body Watch," Phila. Inquirer, 9-4-94
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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