| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
Italian |
Italian2 |
6 |
servings |
INGREDIENTS
| 6 |
|
Pork chops; 3/4" thick each |
|
|
Salt and pepper to taste |
| 1 |
c |
Uncooked rice |
| 1 1/2 |
c |
Orange juice |
| 1/2 |
c |
Water |
| 1/2 |
ts |
Salt |
| 1 |
cn |
Cheddar cheese soup |
INSTRUCTIONS
In skillet, brown pork chops on both sides. Season with salt and
pepper. Place uncooked rice in a 10x12" baking dish. Combine orange
juice, water and 1/2 tsp salt; pour over rice. Arrange browned pork
chops on top. Spread soup over all. Cover and bake in 350F oven for
45 minutes. Uncover and bake an additional 10 minutes.
Per serving: 260 Calories (kcal); 15g Total Fat; (52% calories from
fat); 24g Protein; 6g Carbohydrate; 74mg Cholesterol; 237mg Sodium
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 1/2
Fruit; 1 Fat; 0 Other Carbohydrates
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