CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Dairy | Casseroles, Pork | 6 | Servings |
INGREDIENTS
6 | Pork chops, 3/4" thick each | |
Salt & pepper to taste | ||
1 | c | Uncooked rice |
1 1/2 | c | Orange juice |
1/2 | c | Water |
1/2 | t | Salt |
1 | Cheddar cheese soup |
INSTRUCTIONS
In skillet, brown pork chops on both sides. Season with salt & pepper. Place uncooked rice in a 10x12" baking dish. Combine orange juice, water and 1/2 tsp salt; pour over rice. Arrange browned pork chops on top. Spread soup over all. Cover and bake in 350~ oven for 45 minutes. Uncover and bake an additional 10 minutes. Posted to EAT-L Digest 24 Sep 96 Date: Wed, 25 Sep 1996 13:28:17 -0500 From: LD Goss <ldgoss@METRONET.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 141
Calories From Fat: 21
Total Fat: 2.3g
Cholesterol: 40.9mg
Sodium: 225.6mg
Potassium: 373.4mg
Carbohydrates: 13.9g
Fiber: <1g
Sugar: 5.2g
Protein: 15g