Chorizo And Lentils
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | 4 | Servings | ||
INGREDIENTS
| 1 | Onion, chopped | |
| 1 | Garlic clove, crushed | |
| 75 | g | Chorizo sausage, sliced |
| 3oz | ||
| 175 | g | Brown or green lentils |
| 6oz | ||
| 600 | Boiling water, 1pint | |
| 2 | T | Chopped fresh parsley |
| 2 | T | Chopped fresh mint |
| 2 | Eggs, hardboiled and | |
| quartered black | ||
| olives |
INSTRUCTIONS
Dry fry the onion, garlic and the sliced sausage in a nonstick pan for 5 minutes. Add the lentils and boiling water and simmer for about 25 minutes until the lentils are cooked and the water has been absorbed. If the lentils are in danger of boiling dry, add a little extra boiling water. Stir the parsley and mint into the lentils and place in a serving dish. Garnish with the eggs and olives and serve hot or at room temperature. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 117
Calories From Fat: 79
Total Fat: 8.7g
Cholesterol: 16.3mg
Sodium: 358.6mg
Potassium: 141.1mg
Carbohydrates: 4.7g
Fiber: 1.2g
Sugar: 1.3g
Protein: 5.1g