Chris’s Shake And Bake Chicken Breasts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 6 | Servings | ||
INGREDIENTS
| 6 | Chicken breasts | |
| 1/4 | t | Calvin's Pepper Powder |
| 1 | t | Salt |
| 1/2 | t | Fresh ground pepper |
| 3 | c | Bread crumbs |
| 1 | t | Basil, crumbled |
| 1 | t | Onion powder |
| 1/2 | t | Crushed red pepper flakes |
| 1/2 | t | Salt |
| 1/2 | t | Garlic powder |
| 1/2 | t | Cumin |
| 1/2 | t | Fresh ground pepper |
| 1/2 | t | Calvins Pepper Blend |
INSTRUCTIONS
Preheat the oven to 375 degrees. In a small bowl mix ths pepper powder, salt & pepper. Season the chicken with the mixture. Using your hands, rub olive oil over each piece of chicken. Place the bread crumbs and remaining ingredients in a large zip-lock bag & shake well to mix. Add the chicken to the bag and shake the bag until the chicken is coated completely. Place the chicken pieces, on a parchment-lined sheet pan. Bake the chicken for 25 to 30 minutes or until the chicken is crispy and the juices run clear. Remove from the oven and serve. Recipe by: Christopher E. Eaves Posted to CHILE-HEADS DIGEST V4 #280 by "Christopher E. Eaves" <cea260@airmail.net> on Jan 22, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 312
Calories From Fat: 44
Total Fat: 5g
Cholesterol: 48.7mg
Sodium: 1020.1mg
Potassium: 274.2mg
Carbohydrates: 39.8g
Fiber: 2.7g
Sugar: 3.4g
Protein: 25.2g