CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | Mexican | Mexican, Salads | 6 | Servings |
INGREDIENTS
1 | Fresh pineapple or 1 20-oz | |
can pineapple chunks | ||
2 | Oranges | |
2 | Bananas | |
1 | Apple | |
3 | Beets, cooked peeled and | |
sliced or 1 16-oz can | ||
sliced beets | ||
Drained | ||
1 | Jicama, peeled and sliced | |
optional | ||
1 | Stick sugar cane, peeled and | |
chopped optional | ||
Lettuce | ||
1/2 | c | Peanuts |
INSTRUCTIONS
Pomegranate seeds Mayonnaise or salad dressing Milk Remove crown of fresh pineapple. Peel pineapple and remove eyes; quarter and remove core. Cut pineapple into chunks. (Or drain canned pineapple.) Peel oranges; section over a bowl to catch juice. Peel and slice bananas. Core and slice apple. Toss apple and banana with orange sections and orange juice. Drain fruits; arrange with pineapple chunks, sliced beets, jicama and sugar cane on large lettuce lined platter. Sprinkle with peanuts and pomegranante seeds. Thin mayonnaise or salad dressing with a little milk to make drizzling consistency. Pass with salad. Makes 6 to 8 servings. Comments: Marge left out beets, and added kiwi. Good served with Miss Daisy's poppy seed dressing. Source: Better Homes and Gardens Mexican Cookbook 1977 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 268
Calories From Fat: 56
Total Fat: 6.8g
Cholesterol: 0mg
Sodium: 132.7mg
Potassium: 730.5mg
Carbohydrates: 51.8g
Fiber: 6.8g
Sugar: 39.7g
Protein: 6.5g