Christmas Kebabs With Satay Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Good, Living | 6 | Servings | |
INGREDIENTS
| 1 | T | Soy sauce |
| 1 | T | Olive oil |
| 12 | Cherry tomatoes | |
| 1 | Red pepper, de-seeded | |
| 1 | Courgette, trimmed | |
| 1 | Green pepper, de-seeded | |
| OR use a selection of | ||
| vegetables of your | ||
| choice | ||
| Fresh coriander and lime | ||
| wedges to garnish | ||
| Bay leaves |
INSTRUCTIONS
Soak 18 wooden kebab skewers in water for about 20-30 minutes. Cut the vegetables into pieces about 2cm/ 3/4", large enough not to split when threaded onto skewers. Leave the tomatoes whole. 2 Preheat the grill to a medium heat. Combine the soy sauce with oil in a small bowl and season with pepper. 3 Thread a selection of vegetables onto each skewer and brush with the oil mixture. Grill, turning regularly, for about 8-10 minutes. Serve with the satay sauce. Converted by MC_Buster. Recipe by: Good Living Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 347
Calories From Fat: 206
Total Fat: 23g
Cholesterol: 101.3mg
Sodium: 184.4mg
Potassium: 629.5mg
Carbohydrates: 5g
Fiber: 1.1g
Sugar: <1g
Protein: 29.1g