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Christmas Vegetable Salad Mold

January 22, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats		Diabetic, Side dishes, Vegetables	6	Nice folks

INGREDIENTS

1	tb	Granulated gelatin;
1/2	c	Cold water;
1	c	Chicken broth;
1/2	ts	Salt;
1/2	ts	Dried dill weed;
1	ts	Sugar;
1	c	Low-fat yogurt;
1	c	Green pepper; finely chopped
1/2	c	Radishes; sliced quartered
1/4	c	Green onion; chopped finely
2	tb	Fresh parsley; snipped
		Crisp lettuce leaves;

INSTRUCTIONS

Combine gelatin and cold water in a saucepan.  Slowly heat over kiw
heat, stirring constantly until gelatin is clear and liquid.  Add
chicken broth, salt, dill weed, and sugar; mix well.  Chill until it
is of the consistency of unbeaten egg whites.  Fold in remaining
ingredients except lettuce; mix carefully.  Turn into one 3-cup mold
or six 1/2-cup molds. Cover lightly with clear plastic wrap.  Chill
until set unmold on crisp lettuce.
Food Exchanges per serving: 1/2 SKIM MILK EXCHANGE; CAL: 44; CHO: 6g;
PRO: 4g; FAT: 0g; SOD: 246;  Omit salt.  Substitute low-sodium chicken
broth.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours Nancy O'Brion and her Meal Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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