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CATEGORY CUISINE TAG YIELD
Meats Meat 4 Servings

INGREDIENTS

Chuck roast 1-1/2 inch thick
1 t Salt
3 T Flour
1 ds Pepper
1/3 t Dry mustard
3/4 c Catsup
1 1/2 T Worcestershire sauce
1 T Vinegar
1 Onion
2 Stalks celery
2 Carrots, sliced
1 T Brown sugar

INSTRUCTIONS

Brown roast 20 minutes on each side over coals. Season with salt &
pepper. Mix remaining ingredients; put half of sauce on large sheet  of
foil, top with meat, then rest of sauce. Fold foil & secure. Bake  over
slow coals 1-1/2 hours. Use extra foil on coals.  1SG JOHN COSTA  From
the <The Bliss of Cooking Returns>, Fort Bliss Officers Wives  Club,
Ft. Bliss, TX.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 766
Calories From Fat: 478
Total Fat: 53g
Cholesterol: 159mg
Sodium: 1202.9mg
Potassium: 778.3mg
Carbohydrates: 28g
Fiber: 2.3g
Sugar: 17.3g
Protein: 41.4g


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