CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Meat | 4 | Servings |
INGREDIENTS
Chuck roast 1-1/2 inch thick | ||
1 | t | Salt |
3 | T | Flour |
1 | ds | Pepper |
1/3 | t | Dry mustard |
3/4 | c | Catsup |
1 1/2 | T | Worcestershire sauce |
1 | T | Vinegar |
1 | Onion | |
2 | Stalks celery | |
2 | Carrots, sliced | |
1 | T | Brown sugar |
INSTRUCTIONS
Brown roast 20 minutes on each side over coals. Season with salt & pepper. Mix remaining ingredients; put half of sauce on large sheet of foil, top with meat, then rest of sauce. Fold foil & secure. Bake over slow coals 1-1/2 hours. Use extra foil on coals. 1SG JOHN COSTA From the <The Bliss of Cooking Returns>, Fort Bliss Officers Wives Club, Ft. Bliss, TX. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“We need to discover all over again that worship is natural to the Christian, as it was to the godly Israelites who wrote the psalms, and that the habit of celebrating the greatness and graciousness of God yields an endless flow of thankfulness, joy, and zeal. #J.I. Packer”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 766
Calories From Fat: 478
Total Fat: 53g
Cholesterol: 159mg
Sodium: 1202.9mg
Potassium: 778.3mg
Carbohydrates: 28g
Fiber: 2.3g
Sugar: 17.3g
Protein: 41.4g