| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meats | 6 | Servings | |
INGREDIENTS
| 2 1/2 | lb | Chuck Steak, 1 1/2" Thick |
| Olive Oil | ||
| 1/4 | c | Scallions, Finely Chopped |
| 1/2 | c | Soy Sauce |
| 1/4 | c | Catsup |
| 1 | T | Prepared Mustard |
| 1 | t | Pepper, Freshly Ground |
INSTRUCTIONS
Place the steak in a dish and puncture with a fork in several places, then drizzle with the olive oil. In a small saucepan, combine 2 tb olive oil, the scallions, soy sauce, catsup, mustard, and pepper. Heat until well blend and it is just starting to boil. Meanwhile, grill the steak, 2 to 3 inches above hot coals, until browned on both sides, About 30 minutes for Medium-rare. Place the steak on a serving platter and carve across the grain in 1/4-inch slices. Serve 2 to 3 slices per person, with the sauce on the side. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 495
Calories From Fat: 271
Total Fat: 30.3g
Cholesterol: 175.8mg
Sodium: 969.1mg
Potassium: 675.1mg
Carbohydrates: 5.5g
Fiber: <1g
Sugar: 2.6g
Protein: 50.9g