| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Sept., Veg-cook | 1 | Servings |
INGREDIENTS
| 1 | c | Barley |
| 1/2 | c | Mixed baby lima beans, split |
| Peas, brown lentils | ||
| 1 | T | Olive oil |
| 6 | c | Water |
| 2 | T | Miso |
| 1 | Onion, chopped | |
| 5 | To 6 turnips, peeled and | |
| Cubed, or 2 parsnips or 2 | ||
| Potatoes), Potatoes | ||
| 2 | Carrots, sliced about 1/2" | |
| Thick | ||
| 1/2 | To 3/4 pound mushrooms | |
| Sliced | ||
| 3 | Cloves garlic, minced | |
| 1/2 | t | Pepper, or to taste |
| 2 | t | Marjoram |
| 1 | t | Rosemary |
| 1/3 | c | Tamari |
| 3 | T | Unsalted butter, or magarine |
| For vegan), For vegan |
INSTRUCTIONS
Saute the garlic and onion in olive oil on medium heat until the
onions are translucent. Combine the barley, lima beans, split peas,
lentils, miso, and water with the onion/garlic, and bring to a boil.
Add the turnips and carrots, reduce heat to medium-low, and simmer for
about 1 1/2 hours, stirring occasionally. ("But grandma, where did
they get miso in the Ukraine?" "Shut up and eat your soup.") (If you
have broccoli stems, peel and slice them and add them at this point.
I also snagged about 1 cup of shredded/sliced cabbage from the main
dish, and added about 1/2 hour before the soup was done). Add the
mushrooms, spices and tamari and continue cooking on a low heat for
another hour. Add the butter or margarine, let sit for a few minutes,
and serve. If cooking the night before, you might want to add 1 cup
of water and heat again just before serving; the barley tends to
absorb water, and if you omit this extra water you end up with a tasty
gruel. The butter can be omitted, but it makes for a heartier soup.
From: narad@nudibranch.asd.sgi.com (Chuck Narad). rfvc Digest V94
Issue #203, Sept. 21, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip
A Message from our Provider:
“The biblical concept of love says no to acts of selfishness within marital and other human relationships. #R. C. Sproul”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2439
Calories From Fat: 189
Total Fat: 21.8g
Cholesterol: 0mg
Sodium: 7686.9mg
Potassium: 10692.2mg
Carbohydrates: 510.8g
Fiber: 119g
Sugar: 144.5g
Protein: 84.4g