| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Archived, Cuba, Ham/pork, Sauce/gravy | 6 | Servings | |
INGREDIENTS
| 1 | c | Flour |
| 6 | Pork loin chops | |
| approx 1/2 lb ea | ||
| 2 | T | Olive oil |
| 2 | Cl Garlic, minced | |
| 1 | Onion, diced | |
| 1 | c | Chicken stock |
| 1/2 | c | White wine |
| 2 | T | Tomato paste |
| 1/2 | t | Freshly ground black pepper |
| Salt to taste |
INSTRUCTIONS
Description: Place the flour in a large, deep plate. Dredge the pork chops in the flour^ and set aside.^ ^ Heat the olive oil in a large pot over medium-high heat. Add the pork chops^ and brown on each side. Add the garlic, onion and chicken stock and cover.^ ^ In a small mixing bowl or measuring cup, whisk together the wine and tomato^ paste with a fork until there are no lumps remaining. Add the mixture to^ the pot, reduce the heat to low, cover and simmer gently for 1 hour.^ ^ Place the pork chops on a serving platter over a bed of white rice. Spoon^ sauce over the top and serve.^ ^ ~NOTE~ If you serve this dish over steaming white rice, the rice will soak^ up the spirited wine sauce. You can conveniently prepare the rice while the^ pork chops are simmering.^ ^ @@@@@ End of Recipe Source: A Taste of Cuba received in the September cookbook swap from Aloha Bev. Thanks Bev! File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 313
Calories From Fat: 69
Total Fat: 7.7g
Cholesterol: 43.8mg
Sodium: 435.8mg
Potassium: 402.7mg
Carbohydrates: 35.4g
Fiber: 1.8g
Sugar: 4.7g
Protein: 20.9g