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Meats Food networ, Food7 1 Servings

INGREDIENTS

Chump end of lamb
Fresh rosemary
1 Shallot
White wine
Lamb stock
55 g Unsalted butter, 2oz
Fresh mint
2 Plumb tomatoes
2 Red onions
Demerera sugar
2 Leeks
Salt and pepper

INSTRUCTIONS

Make small incisions in the lamb and push small sprigs of rosemary
into them (approx 8 per chump).  Heat a frying pan and when the pan is
smoking place the lamb fat side  down, and brown on all sides before
placing into the oven  (200øC/400øF/gas mark 6) for 15 mins.  In
another frying pan melt the butter and add the sliced onions and  cook
until lightly brown and soft. Add the sugar and mix together,  then add
the wine and reduce on low heat for 30 minutes.  Take the lamb out of
the oven and place on a plate to rest while  making the sauce.  Finely
chop the shallot and cook in the lamb pan until soft. Add the  white
wine and reduce. Then add the lamb stock and reduce by half.  Finley
chop the mint and before serving add the mint to the sauce  along with
a small amount of butter.  Wash and trim the leeks well and then cut
into very thin strips. Cook  in the oil until lightly golden brown.
Drain on kithcen paper and  sprinkle with a little salt.  Converted by
MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 5116
Calories From Fat: 407
Total Fat: 46.4g
Cholesterol: 118.3mg
Sodium: 356.6mg
Potassium: 5385.2mg
Carbohydrates: 246.8g
Fiber: 21g
Sugar: 87.7g
Protein: 19.5g


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