0
(0)
CATEGORY CUISINE TAG YIELD
Meats 4 Servings

INGREDIENTS

1 T Olive oil
1 Onion, peeled and cut into
5-6 wedges
2 400 g cans chick peas
drained and rinsed
2 Cloves garlic, peeled and
left
whole
1 Sprigs fresh thyme
50 g Butter, 2oz
150 g Pot natural yogurt
4 Lamb chump steaks
100 Dry white wine, 3 1/2fl oz
2 T Pesto, 2 to 3

INSTRUCTIONS

To make the chick pea mash:Heat the oil in a large saucepan then add
the onion and saute until softened. Add the chick peas, garlic, sprig
of thyme and enough water to just cover - approximately 150ml ( 1/4
pint) and simmer for 15 minutes.  In the meantime heat up a frying pan,
then cook the lamb for 4  minutes on each side. Remove and keep warm.
Add the white wine, then stir in the pesto. Put to one side and keep
warm.  Remove the thyme from the chick peas and puree in a food
processor.  Then add in the butter and natural yogurt, mix to
incorporate.  Pile the chickpea mash on individual serving plates, top
with a chump  lamb chop and drizzle over the pesto sauce. Serve
immediately.  Converted by MC_Buster.  NOTES : A complete meal
comprising of chump lamb chops in a pesto and  wine sauce with chick
pea mash.  Converted by MM_Buster v2.0l.

A Message from our Provider:

“Save the baby humans… STOP ABORTION!!”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 243
Calories From Fat: 171
Total Fat: 19.4g
Cholesterol: 75.5mg
Sodium: 230.3mg
Potassium: 190.8mg
Carbohydrates: 12.5g
Fiber: 3.4g
Sugar: 1.7g
Protein: 6.2g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?