| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Soups |
6 |
Servings |
INGREDIENTS
| 1 |
lg |
Onion; chopped |
| 2 |
|
Celery stalks; thinly sliced |
| 2 |
lg |
Carrots; peel & thinly slice |
| 2 |
c |
Cauliflower flowerets; coars |
| 2 |
|
Chicken breast halves withou |
| 6 |
c |
Chicken broth, defatted |
| 2 |
c |
Garbanzo beans, cooked or 15 |
| 1/2 |
c |
Long-grain rice; uncooked |
| 1 1/2 |
ts |
Dried thyme leaves |
| 1 |
ts |
Dried basil leaves |
| 1 |
ts |
Dried marjoram leaves |
| 2 |
lg |
Bay leaves |
| 1/4 |
ts |
Black pepper |
| 1 |
cn |
Stewed tomatoes |
INSTRUCTIONS
Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In 5-qt crock pot,
combine onion, celery, carrots, and cauliflower. Add chicken, broth, beans,
rice thyme, basil, marjoram, bay leaves, and pepper. Cover and cook on high
1 hour. Lower heat to low and cook an additional 6 to 8 hours. Remove bay
leaves and discard.
Remove chicken. When cool enough to handle, remove from bone and cut
chicken into bite-sized pieces. Add stewed tomatoes to crock pot, and cook
on high an additional 10 to 15 mins. Return chicken to crock pot, and cook
an additional 5 mins.
NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 402 Fat (gm)
5.9 Sat. fat (gm) 0.6 Cholesterol (mg) 46 Sodium (mg) 607 Protein (gm) 35
Carbohydrate (gm) 56 % Calories from fat 13 > Submitted By
VRCS69A@PRODIGY.COM (JOHN TURRI) On 06-22-95; 0706
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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