Chunky Garden-tomato Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sauces | 7 | Servings | |
INGREDIENTS
| 1 | T | Olive oil |
| 1 | c | Chopped onion |
| 4 | Cloves garlic, minced | |
| 5 1/2 | c | Chopped seeded tomato |
| 1/4 | c | Chopped fresh basil |
| 2 | T | Chopped fresh oregano |
| 1 | t | Sugar |
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
INSTRUCTIONS
Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; saute 3 minutes. Add remaining ingredients, and bring to a boil, stirring occasionally. Reduce heat, and simmer 10 minutes, stirring occasionally. Serve over pasta or polenta, or on crostini. Per serving: calories: 63, pro: 1.7 g, fat: 2.5g, sod: 181mg. Reprinted from Cooking Light Magazine, April 1996. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 73
Calories From Fat: 21
Total Fat: 2.4g
Cholesterol: 0mg
Sodium: 439.3mg
Potassium: 479.7mg
Carbohydrates: 13g
Fiber: 3.8g
Sugar: 6.2g
Protein: 2.5g