Chunky Granola (with No Oil Added)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Breakfast, Vegetarian | 1 | Servings |
INGREDIENTS
| 8 | c | Rolled oats |
| 1 | c | Nuts, more if desired |
| up to double this amount | ||
| 1/2 | c | Sunflower seeds |
| 1/2 | c | Whole millet |
| OR- whole buckwheat | ||
| groats | ||
| 3 | c | Whole wheat flour, or more |
| OR- part cornmeal | ||
| rice flour | ||
| or other whole-grain | ||
| flour | ||
| 1 | t | Salt, or more as desired |
| 1/2 | c | Honey, or more |
| up to double this amount | ||
| 1 | c | Hot water or up to: |
| 2 | c | Hot water * |
| 1 | t | Vanilla |
INSTRUCTIONS
Note: More water makes the granola chunkier, less makes it crumbly. Preheat oven to 350 F. In a large bowl or pot, combine oats, nuts, seeds, millet, flour, and salt. Mix together honey, water, and vanilla, and stir into dry ingredients. Spread on a lightly oiled baking sheet and squeeze mixture together to form small chunks, but don't crowd; the chunks need to bake clear through. Roast until golden brown, about 10 to 20 minutes. (With the larger amount of water, reduce heat and bake longer.) As it bakes the granola may need stirring to brown evenly. Cool thoroughly before storing. Variations: Replace part of the water with the freshly squeezed juice of 2 oranges (and add the grated rinds if the oranges were not sprayed with pesticides), or use 2 teaspoons orange oil. For "gingerbread" granola, use half molasses (for half honey) and add 2 teaspoons cinnamon, 1 teaspoon ginger and 1/4 teaspoon cloves. For a nice change, substitute maple syrup for honey. Source: Susan Weber, Diet for Small Planet, by Frances Moore Lappe Typed for you by Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 4656
Calories From Fat: 1006
Total Fat: 120.2g
Cholesterol: 0mg
Sodium: 2614.1mg
Potassium: 2177.7mg
Carbohydrates: 792.6g
Fiber: 43.2g
Sugar: 146.6g
Protein: 115.2g