CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
Dutch |
Cyberealm, Soups, Low-fat, Low-cal |
6 |
Servings |
INGREDIENTS
1 |
md |
Onion [chopped] |
2 |
|
Celery stalks [sliced] |
2 |
|
Carrots [sliced] |
4 |
c |
Chicken broth (low sodium) |
2 |
c |
ARMOUR Lower Salt Ham |
|
|
[cut into /" cubes] |
1 |
c |
Frozen peas |
2 |
tb |
Corn starch |
INSTRUCTIONS
1) In a dutch oven, combine onion, celery, carrots, broth, ham &
seasonings... Cover and cook over med-high heat for 20 min. or `til carrots
are almost tender, then stir in the peas... 2) Mix / cup water and then
corn starch and add to the stew. Stir constantly `til stew thickens... and
if desired garnish with celery...
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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