| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Dutch |
Cyberealm, Soups, Low-fat, Low-cal |
6 |
Servings |
INGREDIENTS
| 1 |
md |
Onion [chopped] |
| 2 |
|
Celery stalks [sliced] |
| 2 |
|
Carrots [sliced] |
| 4 |
c |
Chicken broth (low sodium) |
| 2 |
c |
ARMOUR Lower Salt Ham |
|
|
[cut into /" cubes] |
| 1 |
c |
Frozen peas |
| 2 |
tb |
Corn starch |
INSTRUCTIONS
1) In a dutch oven, combine onion, celery, carrots, broth, ham &
seasonings... Cover and cook over med-high heat for 20 min. or `til carrots
are almost tender, then stir in the peas... 2) Mix / cup water and then
corn starch and add to the stew. Stir constantly `til stew thickens... and
if desired garnish with celery...
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Sunsets – a gift from God”