| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains |
Vegetarian |
Condiment |
8 |
Servings |
INGREDIENTS
| 1/3 |
c |
Vinegar |
| 1 |
c |
Sugar |
| 2 |
c |
Semi-ripe fruit (if its soft or sweet; its too ripe) |
| 1/2 |
c |
Raisins |
| 1 |
|
Chili pepper; seeded and chopped (or can use hot sauce to taste) |
| 2 |
tb |
Fresh ginger root; peeled and finely chopped |
| 1/2 |
c |
Onion; finely chopped |
| 2 |
|
Cloves garlic; finely chopped |
INSTRUCTIONS
Date: Sat, 18 May 1996 10:55:41 -1000 (HST)
From: "Dr. Neal Pinckney" <heart@aloha.net>
I have some chutney recipes in my Healing Heart Handbook. Here's a basic
one you can use for most fruits. I use not-quite-ripe mangos. I've used
nectarines, citrus, crabapples, guava and many other fruit.
Boil sugar and vinegar 5 minutes, add all other ingredients, slow cook 90
minutes. Seal in sterile jars or refrigerate.
Neal Pinckney <> Healing Heart Foundation <> Makaha, Hawaii <> AH6HM
Author: Healing Heart Handbook (ISBN: 1-55874-384-7)
FATFREE DIGEST V96 #138
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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