Cider-maple Apples
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Desserts, Diabetic | 1 | Servings | ||
INGREDIENTS
| Stephen Ceideburg | ||
| 1 | Firm cooking apple * | |
| 3 | T | Cider or apple juice |
| 2 | T | Maple syrup |
INSTRUCTIONS
such as Granny Smith, MacIntosh or Winesap Hands on time: 5 minutes. Stovetop cooking time: 10 minutes. Microwaving time: 5 minutes. Peel apple, cut in half vertically; remove seeds with melon ball cutter or paring knife. Cut halves into 1/2-inch slices. Pour cider and syrup over apple slices in small nonstick skillet for stovetop cooking, or in 2-cup casserole for microwaving. To cook on the stovetop: Cover apple slices and bring to a simmer over low heat; cook 10 minutes, or until translucent. Stir once or twice, adding water if necessary to prevent sticking. To cook in a microwave: Cook, covered, on high 2 minutes. Stir and cook on high, uncovered, 2 to 3 minutes longer, or until tender. Let stand 5 minutes before serving. Per serving: 207 calories (1 percent from protein, 97 percent from carbohydrate, 2 percent from fat), less than 1 gram protein, 54 grams carbohydrate, 1 gram fat, 0 cholesterol, 26 milligrams sodium. Exchanges: 2 fruit. From the Oregonian FOODday, 1/5/93. Posted by Stephen Ceideburg From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 444
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 10.5mg
Potassium: 776.5mg
Carbohydrates: 115.8g
Fiber: 4.5g
Sugar: 109.1g
Protein: 2.4g