| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Desserts, Diabetic |
1 |
Servings |
INGREDIENTS
|
|
Stephen Ceideburg |
| 1 |
|
Firm cooking apple * |
| 3 |
tb |
Cider or apple juice |
| 2 |
tb |
Maple syrup |
INSTRUCTIONS
* such as Granny Smith, MacIntosh or Winesap
Hands on time: 5 minutes. Stovetop cooking time: 10 minutes. Microwaving
time: 5 minutes.
Peel apple, cut in half vertically; remove seeds with melon ball cutter or
paring knife. Cut halves into 1/2-inch slices. Pour cider and syrup over
apple slices in small nonstick skillet for stovetop cooking, or in 2-cup
casserole for microwaving.
To cook on the stovetop: Cover apple slices and bring to a simmer over low
heat; cook 10 minutes, or until translucent. Stir once or twice, adding
water if necessary to prevent sticking.
To cook in a microwave: Cook, covered, on high 2 minutes. Stir and cook on
high, uncovered, 2 to 3 minutes longer, or until tender. Let stand 5
minutes before serving.
Per serving: 207 calories (1 percent from protein, 97 percent from
carbohydrate, 2 percent from fat), less than 1 gram protein, 54 grams
carbohydrate, 1 gram fat, 0 cholesterol, 26 milligrams sodium.
Exchanges: 2 fruit.
From the Oregonian FOODday, 1/5/93.
Posted by Stephen Ceideburg
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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