| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Irish | Fish, Sauces | 3 | Servings |
INGREDIENTS
| 1 | oz | Butter |
| 1 | oz | Flour |
| 10 | Cider or apple juice | |
| 2 | T | Milk or cream |
| Salt and pepper as desired |
INSTRUCTIONS
Melt butter, add flour and cook for 2-3 minutes so that the raw flavor of the flour has time to mellow. Remove from heat and slowly add the cider, stirring all the time. Season to taste, bring to the boil, and cook for a few minutes. Remove from heat again, add the milk or cream, and reheat carefully. Serve in a hot sauce boat. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/irish.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 109
Calories From Fat: 72
Total Fat: 8.2g
Cholesterol: 21.7mg
Sodium: 29.3mg
Potassium: 25.3mg
Carbohydrates: 7.8g
Fiber: <1g
Sugar: <1g
Protein: 1.3g