Cider Sausage Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Main dish | 2 | Servings | |
INGREDIENTS
| 8 | oz | Pork and beef chipolata |
| sausages | ||
| 2 | Courgettes | |
| 1 | Green pepper, deseeded | |
| 1 | Leek | |
| 1 | Red eating apple | |
| 4 | oz | Baby sweetcorn |
| 1 | T | Oil |
| Salt and black pepper | ||
| 4 | T | Dry cider |
| 1 1/2 | t | Cornflour |
INSTRUCTIONS
Gently twist the centre of each sausage to make cocktail sized sausages, then cut to separate. Slice the courgettes; dice the pepper, wash and slice the leek. Do not peel the apple just cut it into small pieces. Trim and slice the sweetcorn. Heat the oil in a wok or large frying pan, add the sausages and stir-fry for 5 minutes, or until browned. Add the vegetables and apple then stir-fry for a further I to 2 minutes. Season to taste. Blend the cider and cornflour together, pour into the pan and stir until the sauce has thickened and the sausages are coated. Serve with rice or pasta. Source: Marguerite Patten's Marvellous Meals, Yours Magazine, UK From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 3330
Calories From Fat: 2419
Total Fat: 272.8g
Cholesterol: 1087.2mg
Sodium: 9182mg
Potassium: 21.8mg
Carbohydrates: 24.4g
Fiber: 0g
Sugar: <1g
Protein: 205.2g