| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | August 1995 | 1 | Servings | |
INGREDIENTS
| 2 | T | Olive oil |
| 1 | Onion, chopped | |
| 2 | Garlic cloves, minced | |
| 1 | T | Chili powder |
| 2 | Skinless boneless chicken | |
| breast halves cut into | ||
| 3/4-inch | ||
| pieces | ||
| 5 | c | Canned low-salt chicken |
| broth | ||
| 1 | c | Fresh or frozen corn kernels |
| 1 | c | Chopped seeded tomatoes |
| 1/2 | Fresh cilantro sprigs, tied | |
| together with | ||
| kitchen string. | ||
| 1/4 | c | Chopped fresh cilantro |
| 1/4 | c | Fresh lime juice |
| Sour cream |
INSTRUCTIONS
Heat oil in heavy large saucepan over medium-high heat. Add onion and garlic; saute until slightly softened, about 3 minutes. Add chili powder; stir 1 minute. Add chicken; stir 2 minutes. Add broth, corn, tomatoes and 1/2 bunch cilantro sprigs to saucepan; bring to boil. Reduce heat and simmer until chicken is cooked through, about 10 minutes. Discard cilantro sprigs. (Can be made 1 day ahead. Chill. Bring to simmer before continuing.) Add chopped cilantro and lime juice to soup. Season with salt and pepper. Garnish with sour cream. Serves 4. Bon Appetit August 1995 Converted by MC_Buster. Per serving: 590 Calories (kcal); 31g Total Fat; (47% calories from fat); 57g Protein; 21g Carbohydrate; 137mg Cholesterol; 237mg Sodium Food Exchanges: 1/2 Grain(Starch); 7 1/2 Lean Meat; 2 Vegetable; 1/2 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 2124
Calories From Fat: 857
Total Fat: 96.4g
Cholesterol: 410.3mg
Sodium: 6499.7mg
Potassium: 3971.3mg
Carbohydrates: 161.8g
Fiber: 12g
Sugar: 80g
Protein: 154.7g