| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| American | Diabetic | 4 | Servings | |
INGREDIENTS
| 2 | Tomatoes; diced | |
| 1 | sm | Cucumber; peeled and chopped |
| 1 | sm | Red onion; diced |
| 1/2 | c | Chopped fresh cilantro leaves |
| 1 | ts | Grated lime peel |
| 1 | sm | Green pepper; diced |
| 1 | ds | Hot sauce; up to 2 |
| Salt and pepper; to taste |
INSTRUCTIONS
Blend all ingredients to desired chunkiness and chill overnight. Exchanges: All dinner menus this week have about 550 calories total and include: 2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving. Recipe for Friday, 5/1/98 Notes: This week we are featuring complete dinner menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Dinner: 2 Black Bean Cakes with 1/2 cup Cilantro Salsa and 2 Tbsp low-fat sour cream 1/2 cup frozen yogurt Copyright © 1998 American Diabetes Association MC formatted using MC Buster 2.0f & SNT on 5/6/98 Notes: 4 servings/Serving size: 1/2 cup Recipe by: http://www.diabetes.org/recipes Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on May 5, 1998
A Message from our Provider:
“You’re never too young for God”